What Is a Post-Workout Supplement?
Post-workout supplements are designed to support your body’s recovery after exercise. They help you replace lost electrolytes, support hydration, and refuel depleted systems.
Unlike protein powders, which focus on muscle repair, electrolyte-based supplements like Hydrate help maintain fluid balance, assist muscle relaxation, and support endurance and energy through essential micronutrients.
So, if you’ve found yourself wondering what post-workout supplement to take, this is a smart place to start — especially if hydration, recovery, and performance are top priorities.
Hydrate – Electrolyte Powder (Post Workout)
★ 4.94 / 5.00 | 30 Serves
Flavours: Lemon & Lime | Orange & Mango
Designed to support recovery and boost everyday hydration, Hydrate features a precise blend of electrolytes and vitamins to help you rehydrate faster and support post-workout muscle function.
→ [Shop Lemon & Lime]
→ [Shop Orange & Mango]
Key Post-Workout Benefits
Rapid Rehydration
With a balanced ratio of sodium, magnesium, and potassium, Hydrate supports quick and effective rehydration after training or sweating.
Muscle Recovery Support
Magnesium plays a role in muscle relaxation and is commonly recommended to treat muscle cramps, making Hydrate an optimal choice for athletes and active individuals.
Energy & Recovery
With added B-complex vitamins and Vitamin C, this post-workout supplement supports energy metabolism and immune health.
Improved Endurance
Maintaining proper hydration supports sustained physical performance, making Hydrate ideal for anyone exercising regularly or in hot conditions.
What Makes Hydrate One of the Best Post-Workout Supplements?
Usage Instructions
- Mix 6g (2 scoops) in 400ml of chilled water
- Consume after exercise or during recovery
- Suitable for use during workouts, hot weather, or any time you need to replenish electrolytes
- Do not exceed 1 serving per day
Frequently Asked Questions
What is the best post-workout supplement for muscle building?
While macronutrients like protein are widely accepted as essential for muscle growth, hydration also plays a critical role. Famous Nutrition’s Hydrate helps you recover faster, reducing fatigue and cramps, so you can train again sooner — a crucial part of long-term gains.
Which are better: pre- or post-workout supplements?
The two serve different purposes. Pre-workout supplements focus on energy and performance, while post-workout supplements like Hydrate support hydration, recovery, and muscle relaxation. For best results, many people use both as part of their fitness routine.
Can I take Hydrate every day?
Yes, Hydrate is suitable for daily use in healthy adults, especially if you're training frequently, sweating often, or need a hydration boost. Just make sure you stick to the recommended dosage of one serving per day.
Is it suitable for use during pregnancy or breastfeeding?
While our electrolyte powder is designed for most healthy adults, if you are pregnant or breastfeeding, you should always consult a trusted healthcare professional before adding any supplements to your routine.
How does Hydrate compare to sports drinks?
Hydrate offers targeted electrolyte support with less sugar and added science-backed, active ingredients designed to support your recovery. You can customise the concentration by adjusting the water, and there’s no syrupy aftertaste.
