Protein + Creatine
1kg
25
serves
Scientifically formulated in Australia, our Protein Creatine Powder is the ultimate supplement. Providing 25g of protein and 3g creatine per serve for those seeking an expert formula to support their fitness goals.
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Nutritional Information
Vanilla Milkshake
Servings per Pack
25
Ingredients: Protein Blend (78%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Creatine Monohydrate, Stabiliser (Acacia Gum), Flavour, Mineral Salt (Sodium Chloride), Thickeners (Xanthan Gum, Guar Gum), Sweetener (Sucralose), DigeZyme® Enzyme Blend (Amylase, Lipase, Cellulase, Protease, Lactase).
Per Serve (40g)
Energy
574kJ
137.2Cal
Protein
25g
Gluten
0g
Fat
2.1g
Saturated Fat
1.2g
Carbohydrates
4.1g
Sugar
3.6g
Dietary Fibre
2.4g
Sodium
170mg
FAQ'S
The combination of creatine and protein in our powder aims to provide a synergistic effect on muscle growth. Protein supplies the essential amino acids for muscle protein synthesis, while creatine increases muscle cell hydration and energy production, which can lead to improved strength and muscle mass gains.
Yes, our creatine protein powder may accelerate recovery more effectively than protein alone. The protein component aids in muscle repair, while creatine helps replenish energy stores in muscle cells, potentially reducing muscle soreness and fatigue more quickly than protein by itself.
The creatine in our protein creatine powder supports strength gains by increasing phosphocreatine stores in muscles, which helps produce more ATP (energy) during high-intensity exercises. This allows for more powerful muscle contractions and the ability to perform more reps, which can lead to greater strength gains over time compared to using protein powder alone.
Using our combined creatine protein powder is often more effective than taking them separately. It ensures proper dosing of both ingredients, improves convenience and can enhance absorption. The protein in the mixture may also help buffer potential stomach discomfort that some people experience when taking creatine on its own.
Our creatine + protein powder promotes greater muscle volumisation than regular protein supplements. While protein alone supports muscle growth, the addition of creatine increases water retention within muscle cells, leading to a more pronounced "pump" effect and potentially greater muscle size over time with consistent use and proper training.