Collection: Recovery & Rest

Whether you’re lifting heavy, running long-distance, or squeezing a HIIT session into your busy schedule, recovery matters. Famous Nutrition’s muscle recovery supplements are designed to support your body after every effort, helping you bounce back faster and stronger. With science-backed ingredients like magnesium, electrolytes, glycine, and creatine, our range supports hydration, muscle repair, and rest.

So if you’re looking for the best supplements for muscle recovery that actually taste good and work conveniently with your lifestyle — you’ve found them. Sleep better, hydrate deeper, train harder and do it all again with Famous Nutrition’s Rest & Recovery collection.

 

Explore the Range

Rest Up

★ 4.71 / 5.00 | 20 Serves | Strawberry Kiwi

Designed for anyone looking to improve nightly rest and support post-exercise recovery, Rest Up promotes relaxation while supporting muscle repair. Its blend of science-backed ingredients, such as magnesium and glycine, and herbal extracts, chamomile and lemon balm, can support calm and restful sleep.
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Benefits:

  • Supports muscle recovery and rest

  • Helps promote a calm, relaxed state

  • High in magnesium and zinc

  • Only 3g sugar per serve

  • Delicious Strawberry Kiwi flavour

Hydrate — Electrolyte Powder

★ 4.94 / 5.00 | 30 Serves | Lemon & Lime | Orange & Mango

This hydration electrolyte powder is a staple for any post-workout routine. With a balanced blend of sodium, potassium, magnesium, and B-vitamins, Hydrate supports rehydration, muscle function, and performance recovery.
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Benefits:

  • Supports rapid rehydration

  • Assists with muscle cramps and fatigue

  • Ideal post-training or hot-weather recovery

  • Low-calorie, low-sugar (0.2g per serve)

  • Made in Australia

Protein + Creatine

★ 4.88 / 5.00 | 25 Serves | Chocolate Milkshake | Vanilla Milkshake

Blended for those serious about strength and muscle maintenance, this dual-action formula delivers 25g of protein and 3g of creatine monohydrate per serve. Ideal for post-workout recovery and rebuilding lean muscle mass.
 → [Shop Protein + Creatine]

Benefits:

  • Supports muscle growth and strength

  • May assist in reducing post-workout soreness

  • Whey protein blend with digestive enzymes

  • Gluten-free, low-sugar formula

  • Two indulgent flavours

FAQs

What supplements help with muscle recovery?

 Look for supplements containing ingredients like magnesium, creatine, electrolytes, and protein — all shown to support recovery and muscle repair. Our Rest & Recovery range covers all of these, so you’re in the right place!

What’s the best supplement for muscle tear recovery?

While supplements can’t replace rest and medical advice, a combination of protein, magnesium, and hydration support can help maintain muscle integrity and support recovery during the recovery process.

Do I need both protein and recovery supplements?

It’s a great way to support a well-rounded recovery. Protein promotes muscle repair, while hydration and rest-focused supplements like Rest Up and Hydrate help to address stress, mineral balance and sleep.