Hydrate
30
serves
One of the most overlooked parts of performance and recovery is hydration. And we’re not just talking about drinking water — we’re talking about electrolytes! Famous Nutrition’s Hydrate is low in sugar, clean and gluten-free. And, it’s made with coconut water for natural hydration properties. It’s fortified with essential vitamins and made right here in Australia. Designed by experts and trusted by athletes, this electrolyte powder is ideal for supporting hydration, performance and recovery in one simple daily serve.
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Nutritional Information
Lemon & Lime
Servings per Pack
30
Ingredients: Mineral Salts (Sodium Chloride, Magnesium Citrate, Potassium Citrate), Anti-Caking Agents (Acacia Gum, Silicon Dioxide), Flavour, Acidity Regulators (Citric Acid, Malic Acid), Coconut Water Powder, Sweetener (Sucralose), Vitamins (C (Ascorbic Acid), B3 (Nicotinic Acid), B5 (Calcium Pantothenate), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B12 (Cyanocobalamin)), Colours (Tartrazine, Brilliant Blue).
Per Serve (6g)
Energy
35kJ
8.4Cal
Protein
0g
Gluten
0g
Fat
0g
Saturated Fat
0g
Carbohydrates
1.5g
Sugar
0.2g
Sodium
500mg
Vitamin B1
0.2mg
Vitamin B2
0.3mg
Vitamin B3
2g
Vitamin B6
0.3mg
Vitamin B12
0.4μg
Vitamin C
80mg
Magnesium
160mg
Pantothenic Acid
1mg
FAQ'S
Our accredited dietician, Alex, answers common questions about Hydrate, and also shares why he recommends it.
Electrolytes are minerals like sodium, potassium and magnesium. They help regulate fluid balance, support muscle contractions and allow your nerves to send signals properly. When you sweat, you're not just losing water—you're losing these vital minerals as well. Because of that, if you don’t replace them, you can feel flat, cramp more often, get headaches, and struggle to recover after hard sessions. That’s why it’s a great idea to keep electrolyte powder handy.
Drinking plain water is only part of the picture. If you're sweating heavily from sports, heat or long workouts, plain water won't replace the minerals you've lost. In fact, too much water without electrolytes can dilute your sodium levels and leave you feeling worse. Adding electrolytes helps your body actually hold onto the water you're drinking and rehydrate properly.
Before training if it’s hot or humid, during long sessions (over 60 to 90 minutes), and after training — especially if you’ve sweated a lot. They’re also useful during travel, illness or when fasting—basically, anytime hydration needs are higher.
For most people, one serve of Hydrate per day is enough. If you're training hard or sweating a lot, you may benefit from more, but stick to the recommended dose on the label.
Absolutely. Especially if you're drinking lots of water but still feeling thirsty, foggy, or you're cramping. That's a red flag that you're not retaining fluids properly, and electrolytes can help fix that.
Electrolytes have sodium in them; think about them as a way to replace the sodium you've lost from sweat, rather than adding more sodium to your diet.
Electrolytes are safe. As long as you’re following the serving size, you’re not going to overdo it. They’re suitable as a daily supplement you can drink to feel and perform better—especially in hot, sweaty, or high-performance environments.
