Rest Up – Rest & Recovery Supplement

20 serves
Recovery is where progress happens, and that’s where supplements like Rest Up can play a big role.Famous Nutrition’s Rest Up is a clean, no-nonsense rest and recovery supplement designed to help you wind down, improve sleep quality and support your body’s natural recovery processes — without sedatives, fillers, or next-day drowsiness.Whether you're training hard, struggling to switch off at night or simply want deeper, more restful sleep, Rest Up offers a smarter way to recover. Because performance isn't just about what you do in the gym — it’s also about how well you recover when you’re out of it.
 
 
 
 
Rest Up – Rest & Recovery Supplement
Rest Up – Rest & Recovery Supplement
Rest Up – Rest & Recovery Supplement
Rest Up – Rest & Recovery Supplement

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Rest Up Benefits

Rest

The addition of glycine in our rest supplement supports your body at rest, helping you feel refreshed and energised to take on the day. While you rest, your body adapts, repairs muscle tissue, restores hormone balance, and regenerates your nervous system. 

Naturally Better Sleep

Rest Up is a recovery-focused supplement designed to help you wind down and improve the depth and quality of your sleep. The goal isn't to knock you out — it's to help your body get into a better state for recovering naturally.

Clean, Functional Ingredients

Famous Nutrition's Rest Up includes a powerful blend of recovery-focused ingredients — no artificial sedatives, no grogginess. Each one plays a specific role in helping you sleep deeper and recover faster.

Why Choose Famous Nutrition’s Rest & Recovery Supplements?

Famous Nutrition’s Rest Up includes a powerful blend of recovery-focused ingredients, including high-dose magnesium and zinc for muscular and hormonal support, glycine to promote better sleep onset and quality, and B6 and herbal extracts for full-spectrum recovery. With no harsh ingredients, a low sugar formula, and clean Australian-made credentials, RestUp helps you wind down naturally and wake up feeling refreshed.

Rest Up Features and Key Ingredients

  • Created with clinically-studied ingredients without unnecessary fillers
  • High magnesium content (160mg per serving) to promote muscle recovery and relaxation, reduce cramping, and promote calmness before bed
  • Added zinc (12mg per serving) to help facilitate immune function and recovery, hormonal health, and sleep regulation
  • Glycine, an amino acid that promotes better sleep quality by lowering core body temperature
  • Vitamin B6 (40mg per serving) to help support overall well-being and serotonin production—important for mood and sleep cycles
  • Herbal extracts to support relaxation and ease into the transition into sleep
  • Made in Australia from quality ingredients
  • Gluten-free formula suitable for various dietary needs
  • Low-sugar option (only 3g per serving) to support healthy rest
  • Convenient 160g jar for a 20-day supply
  • Delicious Strawberry Kiwi flavour for an enjoyable end to your day

How to Take Rest Up

  • Mix 8g (2 scoops) of Rest Up in 200ml of chilled water
  • Consume 30-60 minutes before rest
  • Do not consume more than one serving per day
  • Ideal for use as part of your nightly wind-down routine

australian owned
& Certified

Nutritional Information

Strawberry Kiwi
Servings per Pack
20

Ingredients: Anti-Caking Agents (Acacia Gum, Silicon Dioxide), Amino Acid (Glycine), Vitamin and Mineral Blend (Magnesium Citrate, Zinc Gluconate, Vitamin B6 (Pyridoxine Hydrochloride)), Flavours, Myo-inositol, Acidity Regulators (Citric Acid, Malic Acid), Botanical Extracts (Chamomile, Griffonia Seed, Lemon Balm), Active Blend (Camellia Sinensis (Theanine), Taurine), Mineral Salt (Himalayan Pink Salt), Sweetener (Sucralose), Colour (Carmoisine).

 
Per Serve (8g)
Energy
69kJ
 
16.5Cal
Protein
1.5g
Gluten
0g
Fat
0g
Saturated Fat
0g
Carbohydrates
1.5g
Sugar
0.2g
Dietary Fibre
1.6g
Sodium
80mg
Vitamin B6
3.2mg
Magnesium
160mg
Zinc
12mg

FAQ'S

Our accredited dietician, Alex answers common questions about Rest Up, and also shares why he personally recommends Famous Nutrition for people looking for the best rest & recovery supplement.

No. Rest Up is not a sedative. It supports natural sleep pathways, so you wake up feeling refreshed — not groggy. That's the difference between forcing sleep and supporting it.
Take it 30 to 60 minutes before bed as part of your wind-down routine. Avoid screens, dim the lights, and let the formula do its work naturally, preparing your body to rest.
Rest Up is ideal for anyone looking to improve sleep and recovery — including people with high training loads, anyone who struggles to switch off at night, and those who want a better, deeper night’s rest without sleep medications.
Sleep and rest are where your body adapts, repairs muscle tissue, restores hormone balance, and regenerates your nervous system. If your sleep quality is poor, your recovery will be too — no matter how good your nutrition or training is.
It’s made with purpose — no artificial sedatives or harsh ingredients. It’s clean, low in sugar, and made in Australia, using effective doses of proven nutrients to support real rest and recovery.

Shop Rest Up at Famous Nutrition

If you want to recover faster, sleep deeper, and feel sharper the next day, this is the rest and recovery supplement for you. It’s designed to help you wind down naturally and wake up feeling ready to train again. Add Rest Up to your nightly routine and feel the difference that smarter recovery can make.