Creatine Monohydrate
50
serves
Our Creatine Monohydrate has been scientifically formulated for those looking to enhance their workout performance and muscle recovery.
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Nutritional Information
Grape
Servings per Pack
50
Ingredients: Creatine Monohydrate (50%), Anti-Caking Agents (Acacia Gum, Silicon Dioxide), Acidity Regulator (Citric Acid), Sweetener (Sucralose), Flavour, Colours (Carmoisine, Indigotine).
Per Serve (6g)
Energy
26kJ
6.2Cal
Protein
0g
Gluten
0g
Fat
0g
Saturated Fat
0g
Carbohydrates
0.8g
Sugar
0g
Sodium
2mg
FAQ'S
Creatine is a natural compound. Your body makes it, and you also get it from foods like red meat or milk. What it does, is it helps your muscles produce energy. The problem is, it's impossible to get enough creatine from food to keep our body stores full, which is why we want to supplement.
Creatine boosts strength and it improves power. It helps you train harder and recover faster, and over time, you build more lean muscle. That’s why we recommend it to athletes. It’s proven and it works. The cool thing is helps your brain as well! The brain uses a lot of energy, and creatine gives it a boost, especially under stress or when you're tired. It can improve focus, memory, and mood, which is why we think it's a supplement that everyone should be taking.
For most people, three grams a day is perfect. That's the recommended dose here in Australia.
Give it two to four weeks. That's how long it takes to build up in your muscles. After that, you'll start to feel stronger and more explosive. If you want to get the benefits within five days, you can take 20 grams of creatine a day to fill up your stores faster and then go back to taking three grams a day.
You can take creatine any time of day. After training is great, but what matters most is consistency. Take it every day—just one serve mixed with water, or in a smoothie for a more enjoyable experience. Famous Nutrition also offers flavoured creatine, which makes it super easy to drink.
Yes. Staying well hydrated is going to be important when taking creatine. Creatine pulls water into the muscles, so make sure you're drinking enough water throughout the day to support that process. A good rule of thumb is two to three litres per day for most people.
No, three grams a day is perfect. More is not necessarily better. What matters is taking it daily for best results.
Some people hold a bit of water at first, but the cool thing is that the water being held is inside the muscle, meaning that it actually helps make your muscles look bigger instead of making you look bloated, either way. After a few weeks, the water will go away. It doesn’t cause baldness, acne, or kidney issues. These are all myths.
Yes, it's both. Your body makes it, and Famous Nutrition's creatine powder is vegan-friendly, meaning it's not made from animals. That means our creatine supplements are suitable for plant-based diets and anyone seeking clean, effective support for strength and energy production.
